Last week, I had a lovely dinner and conversation with a new friend who shared the moving story of her recovery from substance use. After starting my intuitive eating journey, I thought of myself as going through the recovery process of a “food user.” So, I could relate to and empathize with her history of [...]

It’s almost November and my body’s been hit by the “seasonal munchies.” After practicing intuitive eating for the past three fall and winter seasons, I’ve gotten used to certain fluctuations in my eating patterns. Many people experience similar shifts in their eating habits as the weather turns frosty. Have you noticed a shift in your [...]