Have you been struck by a sweet obsession lately? The drive to eat sweets and to eat them until they are gone is an all to common experience. The process goes a little something like this; you’re at the grocery store, you see the most delectable chocolate cake ever. You say to yourself “Hmmm…I think [...]

In previous years, I usually emptied and refilled my bowl of cold cereal about three times before I had eaten enough to feel a clear signal to stop. This morning, I was aware of my fullness signals before I got through one bowl of cereal. I have lived with a long-standing concern about the fact [...]