Have you been struck by a sweet obsession lately? The drive to eat sweets and to eat them until they are gone is an all to common experience. The process goes a little something like this; you’re at the grocery store, you see the most delectable chocolate cake ever. You say to yourself “Hmmm…I think [...]

When I lost 80 lbs the first time, I was a young 18 year old with a desire to show off my new body and to make those boys, who had always ignored my overweight self take notice! For years, at the start of each summer, I fantasized about shedding the excess weight that I [...]

Has the scale ever taken on magical properties in your life? Did it somehow become endowed with the power to change your mood as its dial finally settled? And, have you noticed how the scale simply tells you information that you already intuitively know!? For me, the act of weighing ourselves, is similar to those [...]