A holiday is a dieter’s get out of jail free card. On these significant days, many of us feel like it’s “ok” to give ourselves permission to eat anything that we want.  The food, itself, tends to have a special significance as well because we often reserve certain dishes only for specific holidays! Before I [...]

Millions of Americans planned to stuff themselves yesterday. While listening to local radio morning shows, throughout this month, I heard about deep frying turkeys and listened to giddy voices discuss how much they could eat. I realized that Thanksgiving day truly is the Intuitive Eating Super Bowl! From dealing with a culturally sanctioned agreement to [...]