Have you been struck by a sweet obsession lately? The drive to eat sweets and to eat them until they are gone is an all to common experience. The process goes a little something like this; you’re at the grocery store, you see the most delectable chocolate cake ever. You say to yourself “Hmmm…I think [...]

“I’m going to start ‘eating right’ and exercising”. “I’ve fallen off the wagon and I have to get back on.” “I know what I need to do to lose this weight.” “I just have to get my mind straight and get serious about my weight.” These are just some of the statements that I have [...]

You’ve probably heard the news, over and over again, that diets don’t work. Everyone knows that this is true and not true. We see that diets often do result in body changes in the short-run and that those “healthy” changes tend to vanish relatively quickly. I prefer a new slogan: “Dieting is soooo 20th century!” [...]