Services

Transformative Eating with Latoya J. Williams, MA, CHHC (in training)
Intuitive Eating Coach and Facilitator

I provide intuitive eating coaching individually to women and to small groups of women. Through individual and small group coaching, seminars and workshops, I am here to help you
support your best body!

*Free yourself from the stress of food and weight obsession,

*Learn how to care for yourself in ways that are unique for your body,

*Reconnect with the joy of moving your body,

*Achieve your natural healthy weight,

*Create a sustainable vision for long-term health and well-being,

*Experience ease and a sense of play,

and much more!

Individual & Small Group Coaching

We’ll work together to help you move beyond emotional and unconscious eating patterns (e.g., night-time eating, stress eating, environmental eating). A focus on re-learning to listen and respond to your body’s natural cues for hunger, fullness, satisfaction, and movement and strengthening those signals will be core to our time together.

Call me today for a complimentary consultation at: (919) 792-8132

Seminars & Workshops

Here are some sample topics:

• The Three Keys to Achieving Natural Weight Regulation
• Know Your Hunger Boundary: Hunger 101
• Know Your Hunger Boundary: Fullness 101
• Ack, No More Exercise. Your Body Loves to Move!
• How Self-Care Transforms