Resources
Here are some items to start you off on the transformative eating journey. This resources list will grow. Also, please check out the links on the right side panel of each page as well.
Articles
Come Back to Your Hunger, an introductory article about eating intuitively.
Books
I love books and I love trees and the Earth too! Try WorldCat.org to find these books in your local library system or through InterLibrary Loan, buy them used locally, or buy them used online (Amazon.com or Half.com). My last resort is to buy books made from virgin paper. I have not got into the habit of reading digital books yet!
- Intuitive Eating by Tribole & Resch
- When Women Stop Hating Their Bodies by Hirschmann & Munter
- Overcoming Overeating by Hirschmann & Munter
- Health at Every Size by Linda Bacon
Please note: I found a lot of idea and foundational information overlap among Intuitive Eating, Overcoming Overeating, and Health at Every Size. When Women Stop Hating Their Bodies provides essential information about transforming emotional eating and and developing our own self-caregiver.
Audio
- Intuitive Eating by Tribole & Resch (a companion recording to the book)
Online
- Create a Self-Care Plan Worksheet, design your own self-care plan using the four quadrants of relax, move, shift, and play to move through emotions without using food.
- Somatic Expression (The 5 elements) by Jamie McHugh, learn and explore the 5 elements that support a sense of well-being through the path of engaging with your body.
- Peace Treaty With My Body created by Pat Ballard, author of 10 Steps to Loving Your Body (No Matter What Size You are). Customize this peace treaty for your life. Making peace creates lasting change.
